Recipes

Carie’s Stuffed Zucchini Makeover

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Ingredients 8 fresh zucchini 5 mushrooms 1 lb. 93% Lean Ground Beef 1/2 yellow onion chopped 1/4 tsp. Italian seasoning 1/4 tsp. Mrs. Dash Table Blend 3 slices Food For Life® Ezekiel 4:9 Sprouted 100% Whole Wheat Bread 1 cup Kraft – Low Fat Mexican Shredded Cheese (2%) 1 egg white 1/2 cup Prego Heart Healthy Spaghetti Sauce Directions Preheat oven to 375 degrees. Slice zucchini in half, lengthwise & spoon out insides. Place 1/4 cup...

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Vegan Mango Chutney Burger

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Ingredients 1/2 cup diced pineapple 1/2 cup diced mango 1/2 cup diced cucumber 1/3 cup thinly sliced red bell pepper 2 limes, juiced 2 baked vegan patties 3 tablespoons minced green onion 1 jalapeno pepper, seeded and minced 1 teaspoon minced fresh mint 1 Iceberg lettuce leaf 2 Ezekiel 4:9® Sprouted Whole Grain Burger Buns Directions Mix pineapple, mango, cucumber, red bell pepper, lime juice, green onion, jalapeno pepper, mint, and salt in a bowl. ...

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Sprouted Lentil and Butternut Squash Tortilla Pizza

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Ingredients 5oz of Butternut Squash Puree (about 3/4 cup) (see notes)* 3/4 Cup of Sprouted Lentils 2 TB of Tomato Paste 1 Handful of Raw Baby Spinach 1 Food For Life® Brown Rice tortillas 1/2 Tsp Balsamic Vinegar* 1/4 Tsp Dried Thyme* 1/4 Tsp Powdered Sage* 1/2 Tsp Dried Crushed Rosemary* 1/4 Tsp of Onion Powder* 1/4 Tsp Garlic Powder* 1/8 Tsp of Black Pepper* 1/4 Tsp Cinnamon* 1 TB Dried Parsley* Directions Prepare the Butternut...

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Green Goddess Enchiladas

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Ingredients 2 cups zucchini, chopped 5 cups fresh baby spinach 1 cup part-skim shredded cheese 1 clove garlic 1/2 lb shredded chicken 1 medium avocado, sliced 1-2 tablespoons chopped cilantro 1 15oz can green chile enchilada sauce 8 Food For Life Sprouted Corn Tortillas 1 tbsp olive oil Salt and pepper Directions Pre heat oven to 350 degrees Add 1 tbsp olive oil to saute pan on medium heat. Saute garlic and zucchini until tender...

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The Metropolitan Morsel

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Ingredients 1 Food For Life Gluten Free Brown Rice English Muffins 1/2 small-medium avocado 1 tbsp. red pepper hummus 1 small handful alfalfa sprouts 1 handful raw organic baby spinach/mixed greens 4 slices cucumber 1 pinch pink himalayan salt 1 dash black pepper Directions Toast your Food For Life Sprouted Whole Grain Brown Rice English Muffin. I find that it works best to first toast the entire muffin at least once before splitting it--if frozen,...

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